Water | 69.79g |
Energy | 115.0kcal |
Energy | 482.0kJ |
Protein | 7.8g |
Total lipid (fat) | 0.38g |
Ash | 1.15g |
Carbohydrate, by difference | 20.88g |
Fiber, total dietary | 7.0g |
Sugars, total | 2.9g |
Calcium, Ca | 17.0mg |
Iron, Fe | 2.39mg |
Magnesium, Mg | 43.0mg |
Phosphorus, P | 111.0mg |
Potassium, K | 508.0mg |
Sodium, Na | 238.0mg |
Zinc, Zn | 0.95mg |
Copper, Cu | 0.235mg |
Manganese, Mn | 0.516mg |
Selenium, Se | 4.5??g |
Vitamin C, total ascorbic acid | 0.0mg |
Thiamin | 0.161mg |
Riboflavin | 0.055mg |
Niacin | 0.421mg |
Pantothenic acid | 0.422mg |
Vitamin B-6 | 0.161mg |
Folate, total | 83.0??g |
Folic acid | 0.0??g |
Folate, food | 83.0??g |
Folate, DFE | 83.0??g |
Choline, total | 32.5mg |
Vitamin B-12 | 0.0??g |
Vitamin B-12, added | 0.0??g |
Vitamin A, RAE | 0.0??g |
Retinol | 0.0??g |
Carotene, beta | 0.0??g |
Carotene, alpha | 0.0??g |
Cryptoxanthin, beta | 0.0??g |
Vitamin A, IU | 0.0IU |
Lycopene | 0.0??g |
Lutein + zeaxanthin | 0.0??g |
Vitamin E (alpha-tocopherol) | 0.18mg |
Vitamin E, added | 0.0mg |
Vitamin D (D2 + D3) | 0.0??g |
Vitamin D | 0.0IU |
Vitamin K (phylloquinone) | 2.0??g |
Fatty acids, total saturated | 0.089g |
12:0 | 0.0g |
14:0 | 0.001g |
16:0 | 0.065g |
18:0 | 0.018g |
Fatty acids, total monounsaturated | 0.034g |
16:1 undifferentiated | 0.002g |
18:1 undifferentiated | 0.029g |
20:1 | 0.0g |
22:1 undifferentiated | 0.002g |
Fatty acids, total polyunsaturated | 0.171g |
18:2 undifferentiated | 0.118g |
18:3 undifferentiated | 0.052g |
Cholesterol | 0.0mg |
Tryptophan | 0.092g |
Threonine | 0.337g |
Isoleucine | 0.411g |
Leucine | 0.673g |
Lysine | 0.523g |
Methionine | 0.099g |
Cystine | 0.086g |
Phenylalanine | 0.449g |
Tyrosine | 0.276g |
Valine | 0.469g |
Arginine | 0.478g |
Histidine | 0.238g |
Alanine | 0.398g |
Aspartic acid | 1.006g |
Glutamic acid | 1.104g |
Glycine | 0.329g |
Proline | 0.354g |
Serine | 0.519g |